A perfect beginner-friendly high-altitude trek in Himachal Pradesh, connecting the lush Kullu Valley with the stark, arid landscapes of Lahaul. With gradual ascents, diverse terrain, and a snow-covered pass crossing, it offers a safe yet thrilling alpine experience. The trail winds through forests, meadows, and glacial valleys. Its proximity to Manali ensures easy access and quick evacuation, making it ideal for first-time trekkers.
ITINERARY PLAN
Day 1 – Arrival in Manali & Rest.
Arrive in Manali by morning and check in to your accommodations. Take some time to rest and freshen up after the journey. Later in the day, enjoy a relaxed walk around Old Manali or Mall Road, soaking in the mountain vibes and picking up any last-minute essentials. By evening, regroup for a detailed trek briefing, followed by a gear check and packing session led by your trek leader. End the day with a hearty dinner and get a good night’s sleep as we gear up for the adventure ahead.
Day 2 – Manali to Jobra Drive & Trek to Chikka.
Distance: 3 km (trek) | Duration: 1.5 hours (drive) + 2–3 hours (trek)
Begin your journey with a scenic drive from Manali to Jobra, the starting point of the trek. The road winds through pine forests and offers sweeping views of the Kullu Valley. From Jobra, start your short but refreshing trek to Chikka. Walk through a forested trail beside the Rani Nallah, crossing wooden bridges and open meadows before reaching your first campsite at Chikka. Settle in, enjoy your surroundings, and rest under the stars.
Day 3 – Chikka to Balu ka Ghera Trek.
Distance: 5 km (trek) | Duration: 4–5 hours
Begin your trek from Chikka as the trail gradually ascends along the banks of the Rani Nallah. Cross boulder fields, small streams, and enjoy views of waterfalls cascading down surrounding cliffs. As you move deeper into the valley, alpine scenery unfolds with open meadows and glimpses of snow-covered peaks. Reach Balu Ka Ghera, a flat campsite surrounded by mountains—an ideal spot to rest and prepare for the pass crossing ahead.
Day 4 – Balu ka Ghera to Shea Goru via Hampta Pass.
Distance: 8–9 km (trek) | Duration: 7–8 hours
Start early with a steep ascent from Balu Ka Ghera towards the dramatic Hampta Pass. Traverse rocky and sometimes snowy terrain as you climb to the highest point of the trek at around 4,300 meters. Enjoy breathtaking panoramic views as you cross the pass and witness a striking change in landscape—from lush greenery to the stark, rugged beauty of Lahaul. Begin your descent into the serene valley of Shea Goru, where you will camp for the night amidst alpine meadows and mountain streams.
Day 5 – Shea Goru to Chatru Trek & Drive to Manali.
Distance: 6 km (trek) | Duration: 3–4 hours
Begin your descent from Shea Goru through gentle moraine slopes and rocky terrain. The trail follows alongside glacial streams, offering stunning views of the surrounding peaks. Reach the small settlement of Chatru, a quiet base nestled in the Lahaul Valley. From here, you can rest and prepare for the onward journey or drive back to Manali, depending on your schedule.
Day 6 – Depart from Manali.
After breakfast, check out from your accommodation and begin your onward journey. Carry with you the memories of an unforgettable trek through the stunning landscapes of the Himalayas. Safe travels!
INCLUSIONS
- Transportation from Manali & back.
- Alpine tents with sleeping bags & mattress.
- Toilet Tent.
- Meals from Day 1 dinner to Day 6 breakfast.
- Certified Trek leader & Local Guide.
- Support team, Basecamp manager & Kitchen Staff.
- Porters or Mules for Centralized load.
- WFR Team with Medical Kit & Oxygen Cylinder.
- All necessary permits.
EXCLUSIONS
- Mandatory Insurance.
- Any personal expense.
- Buffer day on additional cost of ₹ 1500 INR.
- Food during the transit.
- Mules or porters to carry personal load.
- Emergency evacuation or hospitalization charges.
- Any expense due to unforeseen circumstances.
- Mandatory Tips to Guide, Kitchen Team & Porters.
- Anything not mentioned in inclusions.
Trekking Essentials
Clothing
- 2–3 Quick-dry T-shirts
- 1 Full-sleeve T-shirt (for sun protection)
- 2 Pairs of trekking pants
- 1 Fleece or woolen sweater
- 1 Down/insulated jacket (for cold evenings)
- 1 Waterproof windcheater or poncho
- Thermal innerwear (top & bottom)
- 3–4 Pairs of socks (1 woolen)
- Warm cap + Sun cap
- Gloves (1 fleece/wool, 1 waterproof)
- Extra underwear
Footwear
- Sturdy trekking shoes (well broken-in)
- Lightweight floaters/sandals (for campsite use)
- Gaiters (optional, helpful in snow)
Backpack & Rain Protection
- 40–50L Backpack with rain cover
- Daypack (optional, for short walks or summit day)
- Waterproof backpack cover or dry sacks
Personal Essentials
- Reusable water bottles (2 x 1L) or hydration bladder
- Sunglasses with UV protection
- Sunscreen (SPF 40+) & lip balm (SPF)
- Toiletries (toothbrush, toothpaste, biodegradable soap, toilet paper, hand sanitizer)
- Quick-dry towel
- Personal medication (with basic first aid)
Accessories
- Torch/headlamp with extra batteries
- Trekking poles (recommended)
- Power bank
- Notebook + pen (optional, for journaling)
- Trail snacks (dry fruits, energy bars, ORS)
Documents
- Government-issued ID (Aadhaar, Passport, etc.)
- Medical certificate
- Adventure Insurance
Rules & Regulations
- Fitness & Health – Climbers must be physically fit and free from serious medical conditions.
- Permit & ID – Carry valid ID Proof.
- Eco Friendly Climbing – No littering, no plastic waste, follow leave no trace principles.
- Alcohol & Smoking – Strictly prohibited during the trek for safety reasons.
- Follow leader’s instructions – Adhere to designated trails and safety reasons.
- Respect Nature & wildlife – Avoid disturbing flora & fauna, no loud music.
- Emergency protocols – Inform the team of any health issues and follow evacuation procedures if needed.
Frequently Asked Questions
What is the best time to do the Hampta Pass Trek?
The ideal season is from June to September. July and August offer lush green valleys and clear views, while June and September provide fewer crowds and pleasant weather.
What is the difficulty level of the trek?
It is considered a moderate trek, suitable for beginners with reasonable fitness and some trekking experience. The ascent to Hampta Pass is steep but manageable with proper acclimatization.
What is the highest altitude reached on the trek?
The highest point is Hampta Pass itself at approximately 4,300 meters (14,100 feet).
Do I need prior trekking experience?
Basic trekking experience is helpful but not mandatory. Good fitness and stamina are essential.
How long is the trek and what is the total distance covered?
The trek is usually completed in 5-6 days, covering around 26 kilometers (16 miles).
Is acclimatization necessary during the trek?
Yes, the itinerary is designed with gradual altitude gain to help with acclimatization. However, if you feel symptoms of altitude sickness, inform your guide immediately.
What kind of terrain will I encounter?
The trail passes through dense forests, alpine meadows, rocky slopes, snow patches, and glacial moraines.
What should I pack for the trek?
Pack warm clothing, sturdy trekking shoes, rain gear, sun protection, and essential trekking accessories. A detailed packing list is usually provided by the trekking organizer.
Is potable water available on the trail?
Water sources like streams are available but should be treated or boiled before drinking. Carry a reusable water bottle and purification tablets if possible.
Will there be mobile network coverage?
Network coverage is limited and unreliable on most parts of the trek. It’s best to inform family beforehand and enjoy the digital detox.
How physically fit do I need to be?
A moderate level of fitness is required. Regular walking, jogging, or hiking prior to the trek will help prepare you.
Is it safe to trek alone?
It is recommended to trek with a group or under an experienced guide for safety, navigation, and support.
🧭 Ready to Join the Hampta Pass Trek?
Here’s how you can book your slot:
📌 Step 1: Reach out to us for any queries or to check available dates.
📌 Step 2: Confirm your participation by filling out the registration form.
📌 Step 3: Make the advance payment to secure your spot.
📌 Step 4: Receive a confirmation mail along with a detailed gear list and preparation guide.